Are you “Positivity” challenged? The effects of positive and negative mindsets.

Has anyone ever accused you of being a “Squidward” in life instead of a “Spongebob”? If you’ve ever watched this popular childrens’ cartoon, you will know well that Spongebob joyfully rolls along in his day to day life, not only handling the stressors of Bikini bottom where Plankton continually plots to rule the place, but he does so without ever …

So why Leslie McKenna Coastal Retreats?

And so it begins. The birth of a new phase in my clinical journey that has thus far brought me great joy. Being in private practice these past ten years has not felt like work to me because of the amazing women who have so openly shared their pain, their limiting beliefs, and their bravery in moving beyond their pasts …